Simple exercise sononym professional#

Stand in front of a chair with your feet as far apart as your hips.Pretending that you are about to sit down in a chair can strengthen your entire lower body. Strength training increases bone density by 1-3% and reduces your risk of death from heart disease by 41%. Strength training is not just for bodybuilders! Stronger muscles help you to continue to do all the things you need to do in a day from walking up stairs to getting out of a chair.ĭean Maddalone, a certified strength and conditioning specialist states that you can lose 3-8% of your muscle mass each decade. These six user-friendly exercises for seniors to do at home and will focus on the core areas of (click to scroll): Nurse Next Door has curated a list of exercises that may be beneficial for seniors. You both can have fun learning new exercises and you will know somebody is there to help you if you need it.

Simple exercise sononym professional#

Helpful Tip: If you are worried about your safety while trying new exercises, seek a healthcare/fitness professional ahead of time. As always, check with your physician before starting any new exercise programs. Exercise is meant to improve your health, not cause you to get hurt. Many seniors are afraid to exercise at home because they are worried they may injure themselves that is a valid concern. Exercise helps you continue to do many of the things you love and need to do. Not only does exercise help you feel better, but you may also look better and can enjoy a higher quality of life. The Centers for Disease Control and Prevention (CDC) reports that falls are the number one cause of fatal and non-fatal injuries in the United States for people who are over the age of 65 years. Throughout the world, the World Health Organization, has linked 3.2 million deaths to not enough physical activity. Your body also metabolizes food slower which can lead to weight gain. The ligaments surrounding your joints becomes less elastic leading to increased pain and stiffness. This is a sad fact considering that 4 out of 5 of the most limiting chronic health conditions could be managed or prevented with physical activity.Īs you age your heart muscles and arteries can become stiffer.

The Center for Disease Control and Prevention (CDC ) states 28% of the population over the age of 50 are physically inactive. – have better control of chronic disease symptoms – improve your balance, posture and flexibility Participating in regular physical activity will help you: Have you been thinking that you need to exercise more but you don’t know where to start?